{"id":3788,"date":"2026-08-11T14:15:12","date_gmt":"2026-08-11T12:15:12","guid":{"rendered":"https:\/\/www.monpilatesauquotidien.com\/?post_type=product&#038;p=3788"},"modified":"2026-08-11T19:03:19","modified_gmt":"2026-08-11T17:03:19","slug":"pilates-20-faites-sourire-votre-corps","status":"publish","type":"product","link":"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/pilates-20-faites-sourire-votre-corps\/","title":{"rendered":"Pilates 20\u2019 \u2014 Faites sourire votre corps !"},"content":{"rendered":"<p><b>MPAQ &#8211; Pilates \u00e9nergisant (17 minutes) <\/b><\/p>\n<p><strong>MPAQ &#8211; Pilates Tonifiant (Cuisses &#8211; Epaules &#8211; Centre ) (18 minutes)<\/strong><\/p>\n<p><b>MPAQ &#8211; Dos et Abdominaux pour une posture plus soutenante (20 minutes)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><strong>Pilates 20\u2019 \u2014 Faites sourire votre corps ! \ud83d\ude0a<\/strong><\/h3>\n<p class=\"isSelectedEnd\"><strong>Vous \u00eates d\u00e9j\u00e0 habitu\u00e9(e) au Pilates ?<\/strong> Ces 3 vid\u00e9os de 20 minutes sont faites pour vous : des s\u00e9ances courtes pour bouger, respirer, renforcer\u2026 et surtout faire du bien \u00e0 votre corps.<\/p>\n<p class=\"isSelectedEnd\">Parce qu\u2019un corps qui bouge est un corps qui sourit !<br \/>\nLe mouvement est essentiel \u00e0 notre bien-\u00eatre et \u00e0 notre sant\u00e9 : il entretient la mobilit\u00e9, r\u00e9veille l\u2019\u00e9nergie et nous aide \u00e0 nous sentir bien dans nos baskets\u2026 ou sur notre tapis ! \ud83d\ude09<\/p>\n<p><strong>20 minutes suffisent pour offrir \u00e0 votre corps sa petite dose de mouvement.<\/strong><br \/>\nAlors, on d\u00e9roule le tapis et on fait sourire tout \u00e7a ?<\/p>\n","protected":false},"featured_media":3072,"template":"","meta":[],"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":["post-3788","product","type-product","status-publish","has-post-thumbnail","product_cat-videos","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates 20\u2019 \u2014 Faites sourire votre corps ! - Mon Pilates Au Quotidien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/pilates-20-faites-sourire-votre-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates 20\u2019 \u2014 Faites sourire votre corps ! - Mon Pilates Au Quotidien\" \/>\n<meta property=\"og:description\" content=\"Pilates 20\u2019 \u2014 Faites sourire votre corps ! \ud83d\ude0a Vous \u00eates d\u00e9j\u00e0 habitu\u00e9(e) au Pilates ? Ces 3 vid\u00e9os de 20 minutes sont faites pour vous : des s\u00e9ances courtes pour bouger, respirer, renforcer\u2026 et surtout faire du bien \u00e0 votre corps. Parce qu\u2019un corps qui bouge est un corps qui sourit ! Le mouvement est essentiel \u00e0 notre bien-\u00eatre et \u00e0 notre sant\u00e9 : il entretient la mobilit\u00e9, r\u00e9veille l\u2019\u00e9nergie et nous aide \u00e0 nous sentir bien dans nos baskets\u2026 ou sur notre tapis ! \ud83d\ude09 20 minutes suffisent pour offrir \u00e0 votre corps sa petite dose de mouvement. 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