{"id":3074,"date":"2024-07-18T07:29:55","date_gmt":"2024-07-18T05:29:55","guid":{"rendered":"https:\/\/www.monpilatesauquotidien.com\/?post_type=product&#038;p=3074"},"modified":"2025-07-27T07:08:34","modified_gmt":"2025-07-27T05:08:34","slug":"mon-pack-jpeux-pas-jai-pilates","status":"publish","type":"product","link":"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/","title":{"rendered":"2024 &#8211; Mon Pack \u00ab\u00a0J&rsquo;peux pas, j&rsquo;ai Pilates !\u00a0\u00bb"},"content":{"rendered":"<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-2a90e8a19564d3f8284e50f549dcd609\"><strong><span style=\"font-size: 14pt;\">Mon Pack \u00ab\u00a0J&rsquo;peux pas, j&rsquo;ai Pilates !\u00a0\u00bb<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-2a90e8a19564d3f8284e50f549dcd609\">Une belle invitation \u00e0 prendre du temps pour soi et \u00e0 revenir dans son corps l\u00e0 o\u00f9 nous nous trouvons, pour se sentir bien dans son quotidien !<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Description (3 Vid\u00e9os de 50 minutes)<\/span><\/strong><\/p>\n<ul>\n<li>Cr\u00e9er des instants pour bouger avec plaisir<\/li>\n<li>Retrouver un corps libre de bouger, d&rsquo;affiner nos ressentis pour aller plus loin et voir autrement, laisser partir nos douleurs et nos tensions<\/li>\n<li>Prendre des rdv \u00ab\u00a0bien-\u00eatre\u00a0\u00bb pour \u00eatre actrice-eur de notre forme et de notre sant\u00e9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><span style=\"color: #ff9900; font-size: large;\"><b><i>\u00a03 vid\u00e9os\u00a0<\/i><\/b><\/span><\/div>\n<div><\/div>\n<div>\n<div><b>1. MPAQ &#8211; Explorons notre corps dans sa globalit\u00e9 &#8211; Retrouvons un corps \u00ab\u00a0Al Dente\u00a0\u00bb ! (Replay de 50 minutes)<\/b><\/div>\n<\/div>\n<div>\n<div><b>2. MPAQ &#8211; Bougeons sur une chaise pour explorer notre corps autrement ! (Replay de 55 minutes)<\/b><\/div>\n<\/div>\n<div><b><b>3. <\/b><\/b><b>MPAQ &#8211; Pilates avec des poids (ou bouteilles\/gourdes) pour renforcer nos bras et notre centre ! (Replay de 55 minutes)<\/b><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-2a90e8a19564d3f8284e50f549dcd609\"><strong><span style=\"font-size: 14pt;\">Mon Pack \u00ab\u00a0J&rsquo;peux pas, j&rsquo;ai Pilates !\u00a0\u00bb<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-2a90e8a19564d3f8284e50f549dcd609\">Une belle invitation \u00e0 prendre du temps pour soi et \u00e0 revenir dans son corps l\u00e0 o\u00f9 nous nous trouvons, pour se sentir bien dans son quotidien !<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Description (3 Vid\u00e9os de 50 minutes)<\/span><\/strong><\/p>\n<ul>\n<li>Cr\u00e9er des instants pour bouger avec plaisir<\/li>\n<li>Retrouver un corps libre de bouger, d&rsquo;affiner nos ressentis pour aller plus loin et voir autrement, laisser partir nos douleurs et nos tensions<\/li>\n<li>Prendre des rdv \u00ab\u00a0bien-\u00eatre\u00a0\u00bb pour \u00eatre actrice-eur de notre forme et de notre sant\u00e9<\/li>\n<\/ul>\n","protected":false},"featured_media":3051,"template":"","meta":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-3074","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-packs","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2024 - Mon Pack &quot;J&#039;peux pas, j&#039;ai Pilates !&quot; - Mon Pilates Au Quotidien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 - Mon Pack &quot;J&#039;peux pas, j&#039;ai Pilates !&quot; - Mon Pilates Au Quotidien\" \/>\n<meta property=\"og:description\" content=\"Mon Pack &quot;J&#039;peux pas, j&#039;ai Pilates !&quot; &nbsp; Une belle invitation \u00e0 prendre du temps pour soi et \u00e0 revenir dans son corps l\u00e0 o\u00f9 nous nous trouvons, pour se sentir bien dans son quotidien ! Description (3 Vid\u00e9os de 50 minutes)   Cr\u00e9er des instants pour bouger avec plaisir  Retrouver un corps libre de bouger, d&#039;affiner nos ressentis pour aller plus loin et voir autrement, laisser partir nos douleurs et nos tensions  Prendre des rdv &quot;bien-\u00eatre&quot; pour \u00eatre actrice-eur de notre forme et de notre sant\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Pilates Au Quotidien\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/category\/Health-Beauty\/Mon-Pilates-Au-Quotidien-108146187344815\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-27T05:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2352\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/\",\"name\":\"2024 - Mon Pack \\\"J'peux pas, j'ai Pilates !\\\" - Mon Pilates Au Quotidien\",\"isPartOf\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\",\"datePublished\":\"2024-07-18T05:29:55+00:00\",\"dateModified\":\"2025-07-27T05:08:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/#primaryimage\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\",\"contentUrl\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\",\"width\":2352,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-jpeux-pas-jai-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.monpilatesauquotidien.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boutique\",\"item\":\"https:\/\/www.monpilatesauquotidien.com\/index.php\/boutique\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"2024 &#8211; 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