{"id":3047,"date":"2024-07-11T08:25:10","date_gmt":"2024-07-11T06:25:10","guid":{"rendered":"https:\/\/www.monpilatesauquotidien.com\/?post_type=product&#038;p=3047"},"modified":"2025-07-26T14:32:11","modified_gmt":"2025-07-26T12:32:11","slug":"mon-pack-les-essentiels","status":"publish","type":"product","link":"https:\/\/www.monpilatesauquotidien.com\/index.php\/produit\/mon-pack-les-essentiels\/","title":{"rendered":"2024 &#8211; Mon Pack \u00ab\u00a0Astuces\u00a0\u00bb"},"content":{"rendered":"<div>\n<div dir=\"auto\"><span style=\"font-size: 14pt;\"><b>Mon Pack \u00ab\u00a0Astuces\u00a0\u00bb\u00a0<\/b><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<div><span style=\"font-size: 12pt;\">Je suis sur votre \u00e9paule et vous chuchote \u00e0 l&rsquo;oreille des petites astuces pour mettre de la pleine pr\u00e9sence dans votre corps dans vos gestes du quotidien !\u00a0<\/span><\/div>\n<div><\/div>\n<\/div>\n<div><strong><span style=\"font-size: 14pt;\">Description (4 vid\u00e9os de 2 min \u00e0 5 min)<\/span><\/strong><\/div>\n<div>\n<ul>\n<li>Cr\u00e9er des instants de pleine pr\u00e9sence<\/li>\n<li>Revenir dans son corps autant de fois que nous le souhaitons<\/li>\n<li>S&rsquo;\u00e9nergiser, s&rsquo;ancrer, bouger en conscience pour que ce soit efficace et ne pas se faire mal , se d\u00e9tendre<\/li>\n<li>Prendre des rdv \u00ab\u00a0bien-\u00eatre\u00a0\u00bb pour \u00eatre actrice-eur de notre forme et de notre sant\u00e9<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff9900; font-size: large;\"><b><i>4 vid\u00e9os\u00a0<\/i><\/b><\/span><\/p>\n<div dir=\"auto\"><b>1. MPAQ &#8211; Soyons attentifs et \u00e9coutons notre corps m\u00eame en nous brossant les dents ! (5 minutes)<\/b><\/div>\n<div dir=\"auto\"><b>2. MPAQ &#8211; Aller aux toilettes, c&rsquo;est tout un art ! (2 minutes)<br \/>\n<\/b><\/div>\n<div dir=\"auto\"><b>3. MPAQ &#8211; Astuce pour (re)dynamiser son p\u00e9rin\u00e9e ! (2 minutes)<br \/>\n<\/b><\/div>\n<div dir=\"auto\"><b>4. MPAQ &#8211; Comment attraper sa ceinture et ouvrir la porti\u00e8re dans la voiture ! (4 minutes)\u00a0\u00a0<a href=\"http:\/\/goog_2030834808\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/goog_2030834808&amp;source=gmail&amp;ust=1721247994684000&amp;usg=AOvVaw2Kd8_jyI3WKMMKA-Mi1R1n\"><br \/>\n<\/a><\/b><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<div>\n<div dir=\"auto\"><span style=\"font-size: 14pt;\"><b>Mon Pack \u00ab\u00a0Astuces\u00a0\u00bb\u00a0<\/b><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<div><span style=\"font-size: 12pt;\">Je suis sur votre \u00e9paule et vous chuchote \u00e0 l&rsquo;oreille des petites astuces pour mettre de la pleine pr\u00e9sence dans votre corps dans vos gestes du quotidien !\u00a0<\/span><\/div>\n<div><\/div>\n<\/div>\n<div><strong><span style=\"font-size: 14pt;\">Description (4 vid\u00e9os de 2 min \u00e0 5 min)<\/span><\/strong><\/div>\n<div>\n<ul>\n<li>Cr\u00e9er des instants de pleine pr\u00e9sence<\/li>\n<li>Revenir dans son corps autant de fois que nous le souhaitons<\/li>\n<li>S&rsquo;\u00e9nergiser, s&rsquo;ancrer, bouger en conscience pour que ce soit efficace et ne pas se faire mal , se d\u00e9tendre<\/li>\n<li>Prendre des rdv \u00ab\u00a0bien-\u00eatre\u00a0\u00bb pour \u00eatre actrice-eur de notre forme et de notre sant\u00e9<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":3067,"template":"","meta":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-3047","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-packs","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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