{"id":3735,"date":"2026-06-28T16:52:26","date_gmt":"2026-06-28T14:52:26","guid":{"rendered":"https:\/\/www.monpilatesauquotidien.com\/?page_id=3735"},"modified":"2026-06-28T17:34:40","modified_gmt":"2026-06-28T15:34:40","slug":"mon-accompagnement","status":"publish","type":"page","link":"https:\/\/www.monpilatesauquotidien.com\/index.php\/mon-accompagnement\/","title":{"rendered":"Mon Accompagnement"},"content":{"rendered":"

Chaque corps raconte une histoire.<\/strong>
Chaque accompagnement commence par l’\u00e9couter.<\/strong><\/p>

Retrouver force, mobilit\u00e9 et fluidit\u00e9. Le mouvement n’est pas ce que l’on fait. C’est une mani\u00e8re d’habiter sa vie. Quand le corps trouve sa place, tout le reste trouve d’avantage d’\u00e9quilibre. <\/p>

<\/p>

Cours Collectifs<\/strong>
Parce que le mouvement se partage aussi !<\/p>

Lieu <\/strong>: PLLL au 86 Bis rue Georges Courteline – 37000 Tours
Carole.coachsportif@gmail.com (06 14 98 63 61)
Adh\u00e9sion au PLLL : 24 \u20ac<\/p>

Le niveau de mes cours collectifs (avec un nombre de 10 \u00e9l\u00e8ves maximum) est adapt\u00e9 par mes soins en fonction de la dynamique et de l\u2019\u00e9nergie du groupe. L’id\u00e9e \u00e9tant de comprendre les mouvements pour mieux les ressentir, tout en respectant les 6 principes de la m\u00e9thode Pilates : Respiration, Contr\u00f4le, Concentration, Centre, Pr\u00e9cision et Fluidit\u00e9.<\/p>

La particularit\u00e9 de cette pratique profonde (implication des muscles profonds du dos et des abdominaux, P\u00e9rin\u00e9e et Transverse) est la prise de conscience de votre corps. L’enseignement est fond\u00e9 sur le respect du corps, la capacit\u00e9 d’\u00e9couter, se d\u00e9couvrir et se comprendre pour mieux se ‘grandir’.<\/p>

Tarif<\/strong> <\/p>

S\u00e9ance d’essai <\/strong><\/td>10 \u20ac*<\/td><\/tr>
Pack D\u00e9couverte 3 s\u00e9ances<\/strong>
(Valable 1 mois)<\/strong><\/td>		40 \u20ac* \/ 3 s\u00e9ances<\/td><\/tr>
A l’unit\u00e9 <\/strong><\/td>20 \u20ac*<\/td><\/tr>
Carte 5 s\u00e9ances<\/strong>
(Valable 2 mois)<\/strong><\/td>		85 \u20ac* (17 \u20ac \/ la s\u00e9ance)<\/td><\/tr>
Cartes 10 s\u00e9ances<\/strong>
(Valable 3 mois)<\/strong><\/td>		165 \u20ac* (16,5 \u20ac \/ la s\u00e9ance)<\/td><\/tr>
Carte 15 s\u00e9ances<\/strong>
(valable 3 mois)<\/strong><\/td>		240 \u20ac* (16 \u20ac \/ la s\u00e9ance)<\/td><\/tr>
Etudiant.e<\/strong><\/td>10 \u20ac* \/ la s\u00e9ance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

*Tous les tarifs sont TTC<\/em><\/p>\n\n

Planning des cours 2026-2027<\/strong>
Reprise le Mardi 8 Septembre<\/p>\n\n

Mardi<\/strong><\/td>Jeudi<\/strong><\/td>Vendredi<\/strong><\/td>Dimanche<\/strong><\/td><\/tr>
8h-9h<\/td><\/td>8h-9h<\/td>10h-11h
(ZOOM)<\/strong><\/td><\/tr>
9h15-10h15<\/td>9h45-10h45<\/td>9h15-10h15<\/td><\/td><\/tr>
10h30-11h30<\/td>10h45-11h45<\/td><\/td><\/td><\/tr>
11h45-12h15
(Pilates Dynamisant 30 min)<\/strong><\/td>		11h45-12h15
(Pilates Dynamisant 30 min)<\/strong><\/td>		<\/td><\/td><\/tr>
12h30-13h30<\/td>12h30-13h30<\/td>12h30-13h30<\/td><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr>
<\/td>17h30-18h30<\/td><\/td><\/td><\/tr>
<\/td>18h30-19h30<\/td><\/td><\/td><\/tr>
<\/td>19h30-20h30<\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n
Rejoins une s\u00e9ance collective<\/a><\/div><\/div>\n\n

<\/p>\n\n

Cours Individuels<\/strong>
Pour tout simplement aller \u00e0 votre rythme !<\/p>\n\n

Tarif <\/strong><\/p>\n\n

S\u00e9ance \u00e0 Domicile <\/strong><\/td>70 \u20ac* \/ l’heure<\/td><\/tr>
S\u00e9ance au PLLL <\/strong><\/td>60 \u20ac* \/ l’heure<\/td><\/tr><\/tbody><\/table><\/figure><\/div><\/div>

*Tous les tarifs sont TTC<\/em><\/p>

Cours sur ZOOM<\/strong>
Que le mouvement soit un mode de vie !<\/p>

Tarif <\/strong><\/p>

S\u00e9ance chez vous \u00e0 10h + Replay <\/strong><\/td>10 \u20ac*<\/td><\/tr><\/tbody><\/table><\/figure><\/div>\n\n
<\/div><\/div>

*Tarif TTC<\/em><\/p>

Rejoins la s\u00e9ance Zoom<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Chaque corps raconte une histoire.Chaque accompagnement commence par l’\u00e9couter. Retrouver force, mobilit\u00e9 et fluidit\u00e9. Le mouvement n’est pas ce que l’on fait. C’est une mani\u00e8re d’habiter sa vie. Quand le corps trouve sa place, tout le reste trouve d’avantage d’\u00e9quilibre. Cours CollectifsParce que le mouvement se partage aussi ! Lieu : PLLL au 86 Bis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3735","page","type-page","status-publish","hentry"],"yoast_head":"\nMon Accompagnement - Mon Pilates Au Quotidien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/mon-accompagnement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon Accompagnement - Mon Pilates Au Quotidien\" \/>\n<meta property=\"og:description\" content=\"Chaque corps raconte une histoire.Chaque accompagnement commence par l’\u00e9couter. Retrouver force, mobilit\u00e9 et fluidit\u00e9. Le mouvement n’est pas ce que l’on fait. 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