{"id":1622,"date":"2020-03-29T21:02:11","date_gmt":"2020-03-29T19:02:11","guid":{"rendered":"https:\/\/www.monpilatesauquotidien.com\/?page_id=1622"},"modified":"2026-06-28T17:31:28","modified_gmt":"2026-06-28T15:31:28","slug":"methode-pilates-mes-cours","status":"publish","type":"page","link":"https:\/\/www.monpilatesauquotidien.com\/index.php\/methode-pilates-mes-cours\/","title":{"rendered":"Mon Approche: Le mouvement comme compagnon de route !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-5ed91c43f902f1e48c4d110738003320 wp-block-paragraph\"><strong>Je ne vous apprends pas \u00e0 mieux faire les exercices.<br> Je vous aide \u00e0 mieux habiter chacun de vos mouvements.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-87f5038f5e266d88c9b1c182a04989bb wp-block-paragraph\">Peut-\u00eatre ressentez-vous que&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-220d9ef60958831602388975aed9d615\">Votre corps est souvent tendu ou douloureux                                                                                                                                                        <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4c62896ff69d58ab120c739341314529\">Vous manquez d&rsquo;\u00e9nergie et de vitalit\u00e9<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1cd4eeda75ab56a36c94b8f1bed44bd6\">Vous avez perdu le plaisir de bouger<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1578f6f807f0a6b3b8f749bbed332d24\">Vous aimeriez vieillir en restant autonome et libre<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ff1bd909c2266aa80c63f742ab7a3812\">Vous cherchez d&rsquo;avantage qu&rsquo;une activit\u00e9 physique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-c6e98cb94c6eaa15707e3160bf593a1e wp-block-paragraph\">Je crois que &#8230;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d9098782f8aa6d9b109ccc6109a89939 wp-block-paragraph\">Le mouvement ne sert pas seulement \u00e0 entretenir son corps.                                                                                                                                  Il nous apprend \u00e0 mieux l&rsquo;habiter.                                                                                                                                                                       A retrouver de la confiance.                                                                                                                                                                                   A d\u00e9velopper notre intelligence corporelle.                                                                                                                                                               A vivre avec plus de pr\u00e9sence, de libert\u00e9 et de plaisir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-186368fac8d1636daac75b083bff9e55 wp-block-paragraph\">Et sinon, C&rsquo;est quoi Mon Pilates Au Quotidien ?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MPAQ - C&amp;apos;est quoi ? (4 minutes)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/0i-GedAb6Yw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je ne vous apprends pas \u00e0 mieux faire les exercices. Je vous aide \u00e0 mieux habiter chacun de vos mouvements. Peut-\u00eatre ressentez-vous que&#8230; Je crois que &#8230; Le mouvement ne sert pas seulement \u00e0 entretenir son corps. Il nous apprend \u00e0 mieux l&rsquo;habiter. A retrouver de la confiance. A d\u00e9velopper notre intelligence corporelle. A vivre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1622","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mon Approche: Le mouvement comme compagnon de route ! - Mon Pilates Au Quotidien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/methode-pilates-mes-cours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon Approche: Le mouvement comme compagnon de route ! - Mon Pilates Au Quotidien\" \/>\n<meta property=\"og:description\" content=\"Je ne vous apprends pas \u00e0 mieux faire les exercices. 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