{"id":10,"date":"2019-12-29T15:33:08","date_gmt":"2019-12-29T14:33:08","guid":{"rendered":"http:\/\/gckzsjv.cluster029.hosting.ovh.net\/?page_id=10"},"modified":"2026-06-28T14:27:18","modified_gmt":"2026-06-28T12:27:18","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.monpilatesauquotidien.com\/","title":{"rendered":"Habiter notre quotidien autrement !"},"content":{"rendered":"

Le plus beau des mouvements est celui que l’on ne remarque plus.<\/strong>
Celui qui rend le quotidien plus l\u00e9ger.<\/strong><\/p>

<\/p>

<\/p>

<\/p>

<\/p>

\"\"<\/figure><\/div>

<\/p>

<\/p>

Nous partons toujours du corps pour rejoindre la personne toute enti\u00e8re. <\/strong> <\/p>

Parce qu’au fond, personne ne r\u00eave de faire un beau \u00ab\u00a0Roll-up\u00a0\u00bb. Nous r\u00eavons de nous baisser sans appr\u00e9hension, de jouer avec nos enfants\/petits-enfants, de marcher longtemps, de jardiner, de danser, de voyager, de rire sans avoir mal au dos… Ce qui change un corps, c’est l’\u00e9coute, la r\u00e9gularit\u00e9, l’intention, la r\u00e9conciliation et le plaisir de bouger. <\/p>

<\/p>

Habiter son corps. Pour vivre librement. <\/strong><\/p>

Je crois qu’un corps n’a pas besoin d’\u00eatre parfait. Il a besoin d’\u00eatre vivant. Fort sans \u00eatre rigide. Souple sans \u00eatre fragile. Stable sans \u00eatre fig\u00e9. \u00ab\u00a0Al dente\u00a0\u00bb en quelque sorte ! <\/p>

<\/p>

Je crois surtout qu’il n’est jamais trop t\u00f4t, ni trop tard, pour retrouver le plaisir d’\u00eatre dans son corps. <\/p>

Le corps n’est pas un outil que l’on utilise. C’est un partenaire avec lequel on apprend \u00e0 vivre. Plus on le comprend, plus il devient une ressource. Le mouvement cesse alors d’\u00eatre une contrainte. Il devient un chemin vers d’avantage de vitalit\u00e9, d’autonomie et de libert\u00e9. <\/p>

<\/p>

Rejoins la s\u00e9ance ZOOM chaque dimanche \u00e0 10h.<\/p>

Se reconnecter \u00e0 notre corps et prendre soin de lui pour qu’il nous emm\u00e8ne le plus loin possible.<\/p>

Le plaisir de bouger, sans se faire mal (oui, m\u00eame \u00e0 distance, je vous corrige!) Venez comme vous \u00eates, vous \u00eates chez vous! <\/p>

Rejoins la s\u00e9ance Zoom<\/a><\/div><\/div>

Ce que les personnes emportent avec elles apr\u00e8s une s\u00e9ance Pilates …<\/strong><\/em><\/h2>

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n

\u00ab\u00a0Bonjour Carole
Je viens de faire cette s\u00e9ance apr\u00e8s ma journ\u00e9e de travail. Je sens que l’\u00e9nergie recircule en moi, \u00e7a fait tellement de bien .Je me sens l\u00e9g\u00e8re et al dente. Merci Carole.\u00a0\u00bb<\/p><\/div>\n\n

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n

\u00ab\u00a0Juste magique \u00e7a fait tellement de bien que je la referai sans aucun doute plusieurs fois par semaine surtout les jours o\u00f9 j\u2019aurai moins boug\u00e9 !
Merci Carole\u00a0\u00bb<\/p><\/div>\n\n

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n

\u00ab\u00a0Merci Carole pour cette belle s\u00e9ance du 15 f\u00e9vrier! Quelle belle d\u00e9couverte ces s\u00e9ances de Pilates, je repars avec une belle attention pour mon corps.
Merci infiniment !\u00a0\u00bb<\/p><\/div><\/div>

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n

\u00ab\u00a0Merci Carole pour tout ce qui \u00ab\u00a0transpire\u00a0\u00bb de ta belle personne\u00a0\u00bb
<\/p><\/div>\n\n

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n

\u00ab\u00a0S\u00e9ance faite en Replay, je suis bien d\u00e9tendue, j’adore ton approche du Pilates ! Les images permettent de bien visualiser ce qui se passe dans notre corps pendant les mouvements, merci.\u00a0\u00bb
<\/p><\/div>\n\n

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n

\u00ab\u00a0S\u00e9ance en replay = trop bien, on bouge, on s\u2019\u00e9tire, on engage ! C\u2019est g\u00e9nial !!!
Merci Carole\u00a0\u00bb<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Le plus beau des mouvements est celui que l’on ne remarque plus.Celui qui rend le quotidien plus l\u00e9ger. Nous partons toujours du corps pour rejoindre la personne toute enti\u00e8re. Parce qu’au fond, personne ne r\u00eave de faire un beau \u00ab\u00a0Roll-up\u00a0\u00bb. Nous r\u00eavons de nous baisser sans appr\u00e9hension, de jouer avec nos enfants\/petits-enfants, de marcher longtemps, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"\nHabiter notre quotidien autrement ! - Mon Pilates Au Quotidien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monpilatesauquotidien.com\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habiter notre quotidien autrement ! - Mon Pilates Au Quotidien\" \/>\n<meta property=\"og:description\" content=\"Le plus beau des mouvements est celui que l’on ne remarque plus.Celui qui rend le quotidien plus l\u00e9ger. 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