{"id":10,"date":"2019-12-29T15:33:08","date_gmt":"2019-12-29T14:33:08","guid":{"rendered":"http:\/\/gckzsjv.cluster029.hosting.ovh.net\/?page_id=10"},"modified":"2026-05-07T18:47:33","modified_gmt":"2026-05-07T16:47:33","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.monpilatesauquotidien.com\/","title":{"rendered":""},"content":{"rendered":"<p class=\"has-text-align-left\" style=\"font-size:18px\"><\/p><div class=\"wp-block-image is-style-rounded wp-duotone-grayscale\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"1024\" src=\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-941x1024.jpg\" alt=\"\" class=\"wp-image-3051\" style=\"width:414px;height:auto\" srcset=\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-941x1024.jpg 941w, https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-276x300.jpg 276w, https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-768x836.jpg 768w, https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-1411x1536.jpg 1411w, https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-1881x2048.jpg 1881w, https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-300x327.jpg 300w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/figure><\/div><p><\/p><p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size\"><strong>Mon Pilates Au Quotidien c&rsquo;est <\/strong>&#8230;<\/p><p class=\"has-text-align-left\" style=\"font-size:18px\">Porter une attention nouvelle \u00e0 notre corps. Ce qui change un corps, c&rsquo;est l&rsquo;\u00e9coute, la r\u00e9gularit\u00e9, la douceur, l&rsquo;intention, la r\u00e9conciliation et le plaisir de bouger.<\/p><p class=\"has-text-align-left\" style=\"font-size:18px\">Se reconnecter \u00e0 notre corps et prendre soin de lui pour qu&rsquo;il nous emm\u00e8ne le plus loin possible !<\/p><p><\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MPAQ - Pilates - Se sentir &quot;Al Dente&quot; m\u00eame dans la position statique ! (6 minutes)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/G5aOVTkx9RM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">Rejoins la s\u00e9ance Zoom du dimanche \u00e0 10h<\/h2><p>Le plaisir de bouger, sans se faire mal ( oui, m\u00eame \u00e0 distance, je vous corrige !) <\/p><p>A tout de suite de l&rsquo;autre c\u00f4t\u00e9 ! <\/p><p>Venez comme vous \u00eates, vous \u00eates chez vous ! <\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/choix-reservation\/\">Rejoins la s\u00e9ance Zoom<\/a><\/div><\/div><p><\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MPAQ - Le Pilates, c&#039;est le pied #1 ! (7 minutes)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/su4gtlqwPK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size\"><strong>Mon Pilates Au Quotidien<\/strong> <strong>c&rsquo;est aussi&#8230;<\/strong><\/p><p class=\"has-black-color has-text-color has-large-font-size\">Un nouveau souffle pour votre corps ! <\/p><p class=\"has-text-align-left\" style=\"font-size:18px\">Mon envie est simplement de vous accompagner \u00e0 adopter de nouvelles attitudes dans votre quotidien vous invitant \u00e0 mener une vie l\u00e9g\u00e8re, agr\u00e9able, \u00e9panouissante, \u00e9nergisante&#8230;Dans mes cours, je d\u00e9sire transmettre des astuces, des images (l\u2019image du \u00ab&nbsp;hamac&nbsp;\u00bb pour trouver \u00e0 la fois \u00ab&nbsp;\u00e9nergie, force et d\u00e9tente&nbsp;\u00bb dans votre corps ) qui vous permettront de vous installer dans votre corps, de le ressentir, de cr\u00e9er des d\u00e9clics et de tendre vers un corps harmonieux, \u00e9nergique et libre de tout mouvement.&nbsp;<\/p><p style=\"font-size:18px\">Apr\u00e8s avoir pass\u00e9 quelques ann\u00e9es en position assise devant un ordinateur, je ressentais quotidiennement des douleurs au dos, au bras (celui qui tenait la souris de l\u2019ordinateur) et j\u2019ai r\u00e9alis\u00e9 que le corps a tout simplement besoin de bouger (sortir de la position statique) pour qu\u2019il ne soit plus douloureux. J\u2019ai donc fait le choix de changer de vie, de changer de travail et de comprendre le corps humain. Mes \u00e9tudes pour devenir \u00e9ducatrice sportive dans la remise en forme (dipl\u00f4m\u00e9e d\u2019\u00e9tat), puis mes formations Pilates, P\u00e9rin\u00e9e (De Gasquet) ont transform\u00e9 ma vie. Nous avons besoin de trouver un \u00e9quilibre dans notre quotidien. Un quotidien qui \u00e9volue en permanence (\u00e9v\u00e8nements, nouveaut\u00e9s, ins\u00e9curit\u00e9&#8230;). Chacun(e) de nous devrait pouvoir se sentir pleinement bien dans son corps.&nbsp;<\/p><p style=\"font-size:18px\">Notre corps est un instrument magique qui ne demande qu\u2019\u00e0 bouger, \u00e0 s\u2019assouplir, \u00e0 se renforcer, \u00e0 respirer, \u00e0 lib\u00e9rer les douleurs chroniques, les blocages physiques et \u00e9motionnels, pour se transformer.&nbsp;<\/p><p style=\"font-size:18px\">Les th\u00e9matiques abord\u00e9es lors de nos s\u00e9ances, avec comme base la m\u00e9thode de Joseph Pilates, nous permettront d\u2019\u00eatre acteur(rice) de notre forme et de notre sant\u00e9 :&nbsp;<\/p><ul style=\"font-size:18px\" class=\"wp-block-list\"><li>La pleine pr\u00e9sence \/ la pleine conscience&nbsp;<\/li>\n\n<li>Les intentions dans nos mouvements&nbsp;<\/li>\n\n<li>Les respirations<\/li>\n\n<li>Le p\u00e9rin\u00e9e (m\u00e9thode De Gasquet)<\/li>\n\n<li>Un centre fort (abdominaux profonds)<\/li>\n\n<li>Le syst\u00e8me sensoriel (fascias)<\/li>\n\n<li>Un (r\u00e9)\u00e9quilibre du corps&nbsp;<\/li>\n\n<li>Une r\u00e9duction des douleurs chroniques&nbsp;<\/li>\n\n<li>Un dos \u00e9tir\u00e9&nbsp;<\/li>\n\n<li>Un corps tonique et d\u00e9tendu&nbsp;<\/li><\/ul><p class=\"has-text-align-left\" style=\"font-size:18px\">J\u2019ai \u00e0 c\u0153ur de vous accompagner dans votre quotidien pour que vos gestes (comme marcher, la position assise\/debout, monter les escaliers, porter des charges, prendre vos enfants dans vos bras, s&rsquo;asseoir, se relever&#8230;) deviennent agr\u00e9ables, l\u00e9gers et changent votre regard sur vous, sur les gens qui vous entourent, sur des instants que vous vivez (une conversation, un repas partag\u00e9&#8230;).<\/p><p style=\"font-size:18px\">Prendre conscience de la diff\u00e9rence entre \u00eatre courb\u00e9 et \u00eatre \u00e9tir\u00e9 (droit) nous invite \u00e0 changer notre regard sur notre vie. Lorsque je suis courb\u00e9e, mon regard se dirige vers le bas (notre t\u00eate suit notre regard), je ne vois donc pas ce qui m\u2019entoure et je respire mal. Lorsque je mets de la longueur dans mon dos, je me redresse, ma perception change, on me voit autrement et je respire mieux. Que nous soyons en position debout ou en position assise, prendre conscience de notre posture est une invitation \u00e0 une transformation de notre vie personnelle, familiale et professionnelle. <\/p><p style=\"font-size:18px\">Mon accompagnement peut se faire de diff\u00e9rentes fa\u00e7ons. Le plus important et le plus efficace, c\u2019est que vous trouviez ce qui vous convient le mieux pour adopter des attitudes qui donnent du sens. Loin de moi l\u2019id\u00e9e de vouloir imposer telle ou telle m\u00e9thode. Je souhaite simplement vous aider \u00e0 trouver un mode de vie qui vous convient.<\/p><ul style=\"font-size:18px\" class=\"wp-block-list\"><li>Des S\u00e9ances en pr\u00e9sentiel (en individuel, en petit groupe, en salle, \u00e0 votre domicile ou sur votre lieu de travail)<\/li>\n\n<li>Des S\u00e9ances en Visio (o\u00f9 vous voulez)<\/li>\n\n<li>Des S\u00e9ances sur vid\u00e9os (o\u00f9 vous voulez et quand vous le souhaitez)<\/li>\n\n<li>Un Set de cartes Mon Pilates Au Quotidien (lire des astuces pour all\u00e9ger votre quotidien et regardez des illustrations adapt\u00e9es)<\/li>\n\n<li>Des Ateliers (th\u00e8me, lieu et date \u00e0 d\u00e9finir)<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>Pour r\u00e9server une s\u00e9ance, c&rsquo;est par <a href=\"https:\/\/www.monpilatesauquotidien.com\/index.php\/choix-reservation\/\">ici<\/a> ou par mail carole.coachsportif[@]gmail.com<\/p><h2 class=\"wp-block-heading has-large-font-size\"><em><strong>C&rsquo;EST VOUS QUI EN PARLEZ LE MIEUX ! <\/strong><\/em><\/h2><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n<p>\u00ab\u00a0Bonjour Carole<br>Je viens de faire cette s\u00e9ance apr\u00e8s ma journ\u00e9e de travail. Je sens que l&rsquo;\u00e9nergie recircule en moi, \u00e7a fait tellement de bien .Je me sens l\u00e9g\u00e8re et al dente. Merci Carole.\u00a0\u00bb<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n<p>\u00ab\u00a0Juste magique&nbsp;\u00e7a fait tellement de bien que je la referai sans aucun doute plusieurs fois par semaine&nbsp;surtout les jours o\u00f9 j\u2019aurai moins boug\u00e9 !<br>Merci Carole\u00a0\u00bb<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n<p>\u00ab\u00a0Merci Carole pour cette belle s\u00e9ance du 15 f\u00e9vrier! Quelle belle d\u00e9couverte ces s\u00e9ances de Pilates, je repars avec une belle attention pour mon corps.<br>Merci infiniment !\u00a0\u00bb<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n<p>\u00ab\u00a0Merci\u00a0 pour tout ce qui \u00ab\u00a0transpire\u00a0\u00bb de ta belle personne &#8230;.\u00a0\u00bb<br><\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n<p>\u00ab\u00a0S\u00e9ance faite en Replay, je suis bien d\u00e9tendue, j&rsquo;adore ton approche du Pilates ! Les images permettent de bien visualiser ce qui se passe dans notre corps pendant les mouvements, merci.\u00a0\u00bb<br><\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"#fcb900\" stroke=\"#fcb900\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Note\u00a0: 5\u00a0sur 5.<\/span><\/div>\n\n<p>\u00ab\u00a0S\u00e9ance en replay = trop bien, on bouge, on s\u2019\u00e9tire, on engage \u2026. C\u2019est g\u00e9nial !!!<br>Merci Carole\u00a0\u00bb<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mon Pilates Au Quotidien c&rsquo;est &#8230; Porter une attention nouvelle \u00e0 notre corps. Ce qui change un corps, c&rsquo;est l&rsquo;\u00e9coute, la r\u00e9gularit\u00e9, la douceur, l&rsquo;intention, la r\u00e9conciliation et le plaisir de bouger. Se reconnecter \u00e0 notre corps et prendre soin de lui pour qu&rsquo;il nous emm\u00e8ne le plus loin possible ! Rejoins la s\u00e9ance Zoom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Mon Pilates Au Quotidien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monpilatesauquotidien.com\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Mon Pilates Au Quotidien\" \/>\n<meta property=\"og:description\" content=\"Mon Pilates Au Quotidien c&rsquo;est &#8230; Porter une attention nouvelle \u00e0 notre corps. Ce qui change un corps, c&rsquo;est l&rsquo;\u00e9coute, la r\u00e9gularit\u00e9, la douceur, l&rsquo;intention, la r\u00e9conciliation et le plaisir de bouger. Se reconnecter \u00e0 notre corps et prendre soin de lui pour qu&rsquo;il nous emm\u00e8ne le plus loin possible ! Rejoins la s\u00e9ance Zoom [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monpilatesauquotidien.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Pilates Au Quotidien\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/category\/Health-Beauty\/Mon-Pilates-Au-Quotidien-108146187344815\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T16:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2352\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/\",\"name\":\"- Mon Pilates Au Quotidien\",\"isPartOf\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-941x1024.jpg\",\"datePublished\":\"2019-12-29T14:33:08+00:00\",\"dateModified\":\"2026-05-07T16:47:33+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.monpilatesauquotidien.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#primaryimage\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\",\"contentUrl\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg\",\"width\":2352,\"height\":2560},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#website\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/\",\"name\":\"Mon Pilates Au Quotidien\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.monpilatesauquotidien.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#organization\",\"name\":\"Mon Pilates Au Quotidien\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2020\/01\/1jojVVCOMkX9Wyrexe4hGfU0aibzE4TyVqYlCUaLysosFAoyXR006x9qf82PEFZtVwNhBcGcMI0jiFtFN5MzV8w8j6IPoNDXXt3yC8SBrdYRTl0LFGUFP8.png\",\"contentUrl\":\"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2020\/01\/1jojVVCOMkX9Wyrexe4hGfU0aibzE4TyVqYlCUaLysosFAoyXR006x9qf82PEFZtVwNhBcGcMI0jiFtFN5MzV8w8j6IPoNDXXt3yC8SBrdYRTl0LFGUFP8.png\",\"width\":190,\"height\":114,\"caption\":\"Mon Pilates Au Quotidien\"},\"image\":{\"@id\":\"https:\/\/www.monpilatesauquotidien.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/category\/Health-Beauty\/Mon-Pilates-Au-Quotidien-108146187344815\/\",\"https:\/\/www.instagram.com\/monpilatesauquotidien\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"- Mon Pilates Au Quotidien","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.monpilatesauquotidien.com\/","og_locale":"fr_FR","og_type":"article","og_title":"- Mon Pilates Au Quotidien","og_description":"Mon Pilates Au Quotidien c&rsquo;est &#8230; Porter une attention nouvelle \u00e0 notre corps. Ce qui change un corps, c&rsquo;est l&rsquo;\u00e9coute, la r\u00e9gularit\u00e9, la douceur, l&rsquo;intention, la r\u00e9conciliation et le plaisir de bouger. Se reconnecter \u00e0 notre corps et prendre soin de lui pour qu&rsquo;il nous emm\u00e8ne le plus loin possible ! Rejoins la s\u00e9ance Zoom [&hellip;]","og_url":"https:\/\/www.monpilatesauquotidien.com\/","og_site_name":"Mon Pilates Au Quotidien","article_publisher":"https:\/\/www.facebook.com\/pages\/category\/Health-Beauty\/Mon-Pilates-Au-Quotidien-108146187344815\/","article_modified_time":"2026-05-07T16:47:33+00:00","og_image":[{"width":2352,"height":2560,"url":"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.monpilatesauquotidien.com\/","url":"https:\/\/www.monpilatesauquotidien.com\/","name":"- Mon Pilates Au Quotidien","isPartOf":{"@id":"https:\/\/www.monpilatesauquotidien.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.monpilatesauquotidien.com\/#primaryimage"},"image":{"@id":"https:\/\/www.monpilatesauquotidien.com\/#primaryimage"},"thumbnailUrl":"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-941x1024.jpg","datePublished":"2019-12-29T14:33:08+00:00","dateModified":"2026-05-07T16:47:33+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.monpilatesauquotidien.com\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.monpilatesauquotidien.com\/#primaryimage","url":"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg","contentUrl":"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2024\/07\/Chaussettes-scaled.jpg","width":2352,"height":2560},{"@type":"WebSite","@id":"https:\/\/www.monpilatesauquotidien.com\/#website","url":"https:\/\/www.monpilatesauquotidien.com\/","name":"Mon Pilates Au Quotidien","description":"","publisher":{"@id":"https:\/\/www.monpilatesauquotidien.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.monpilatesauquotidien.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.monpilatesauquotidien.com\/#organization","name":"Mon Pilates Au Quotidien","url":"https:\/\/www.monpilatesauquotidien.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.monpilatesauquotidien.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2020\/01\/1jojVVCOMkX9Wyrexe4hGfU0aibzE4TyVqYlCUaLysosFAoyXR006x9qf82PEFZtVwNhBcGcMI0jiFtFN5MzV8w8j6IPoNDXXt3yC8SBrdYRTl0LFGUFP8.png","contentUrl":"https:\/\/www.monpilatesauquotidien.com\/wp-content\/uploads\/2020\/01\/1jojVVCOMkX9Wyrexe4hGfU0aibzE4TyVqYlCUaLysosFAoyXR006x9qf82PEFZtVwNhBcGcMI0jiFtFN5MzV8w8j6IPoNDXXt3yC8SBrdYRTl0LFGUFP8.png","width":190,"height":114,"caption":"Mon Pilates Au Quotidien"},"image":{"@id":"https:\/\/www.monpilatesauquotidien.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/category\/Health-Beauty\/Mon-Pilates-Au-Quotidien-108146187344815\/","https:\/\/www.instagram.com\/monpilatesauquotidien\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":99,"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":3703,"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/3703"}],"wp:attachment":[{"href":"https:\/\/www.monpilatesauquotidien.com\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}